Tag Archive for asana

Asanas – The gifts that keep on giving :)

  We are told to sit in an asana (seated posture literally; yoga position loosely) for 5 breaths. What if we stayed in each life situation for 5 breaths?? Took five deep breaths before we reacted? Before we tried to get out of it? Or before we became frustrated with it? Before we decide to give up? What if we… Read more →